7 REASONS WHY SWIMMING IS GOOD

7 REASONS WHY SWIMMING IS GOOD

09/25/2019 Off By Sara

Swimming has always been considered a complete sport and it is good for your health. Which are the reasons why this sport is praised? Which are its benefits? We will reveal you 7 reasons why swimming is considered a perfect sport for your health!


  1. IT HELPS TO LOSE WEIGHT

Water, as it’s denser than air, it allows to swimmers to burn more calories compared with open – air sports. Those who constantly goes to the swimming pool will lose fat mass, increasing lean mass. For this reason swimming, combined with a balanced diet, is one of the best solution against obesity.


  1. IT CLEARS YOUR MIND

Swimming, like other sports, gives you the necessary energy to face the day in the best way! Moreover, it produces a sensation of wellness, lowering stress and easing symptoms like anxiety and depression. Swimming, as shown in some studies led by USA, stimulates endorphins giving you a sensation of relax similar to the one given by yoga.


  1. IT IMPROVES YOUR POSTURE AND THE MUSCLE TONE

During the swim all the muscles of the body are used and the virtual absence of gravity encourages the correct development of bones. The swimming besides strengthening the bones, it upgrades the posture and it promotes flexibility.


  1. IT ENHANCES CARDIAC ACTIVITY


One of swimming benefits is that of spurring the health of cardiac system. In fact, swimming balances blood pression and it regulates the number of the heartbeats. This is because swimming is an aerobic sport which needs a major input of oxygen.


  1. IT INCREASES THE RESPIRATION

Swimming is good for the respiration: some studies led by McMaster University demonstrate that swimming reduces, for example, the symptoms of asthma. Exercises and trainings made in the pool encourages respiration coordination and they intensify pulmonary capacity.


  1. IT ENCOURAGES THE SLEEP

The swimmers who go to the swimming pool more than twice at week have no problem connected with the sleep like insomnia. They don’t wake up early at the morning. Indeed as regards National Sleep Foundation they usually sleep a lot!


  1. IT MAKES YOU LIVE LONGER

Statistics show that swimmers live longer than people who don’t practice this sport. Some experts of the University of South Carolina shown that swimming lowers the risk of early death around the 50%


English translation of the article published on the site:
nuotounostiledivita.it


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